Meditation has been practiced for thousands of years, but only recently have scientists begun to understand its effects on the brain and body. Research shows that regular meditation can reduce stress, lower blood pressure, and improve focus by calming the nervous system. When meditating, areas of the brain associated with attention and emotional regulation become more active, while the parts linked to stress and anxiety quiet down.
In addition to mental benefits, meditation promotes physical relaxation by lowering heart rate and muscle tension. Many people use meditation as a tool to manage chronic pain, anxiety disorders, and depression. As more studies confirm these advantages, meditation is increasingly recommended by healthcare professionals as a simple, effective way to improve overall health and well-being. Shutdown123